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Reasons why you need a Trainer

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Top Ten Reasons to Hire a Personal Trainer ACE's Top Ten Reasons to Hire a Personal Trainer Motivation  – Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well. Consistency  – Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising. Safety  – Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment. Individualized Instruction  – What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation r
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Top 9 Reasons You Aren't Losing Weight..

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Top 9 Reasons You Aren't Losing Weight.. 1. You Think Walking your Dog Is Enough.. A 15-minute stroll is better than nothing, but don't expect to see dramatic weight-loss results. You've got to kick it up a notch — big time — and do at least 30 minutes a day of heart-pumping exercise. Big calorie and fat burners include running, spin class, interval training, hiking, and circuit training. 2. You Overeat Healthy Foods Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over 200 calories. Find out what the serving sizes of your other favorite healthy foods are here. 3. You Only Do Cardio.. If you live on the treadmill but never lift a pound, then you're missing out on one of the most important pieces of the fitness puzzle. Not only does weight trainin
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