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7 Exercises to Improve Core Strength

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7 Exercises to Improve Core Strength February 28, 2017 Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. There are many methods for developing core strength, as well as various pieces of equipment that assist in that development. However, there are plenty of exercises that require only body weight or basic equipment. The most important thing to remember when training the core is to avoid using momentum and instead perform each exercise with awareness so that the core is actually braced or engaged. The following seven exercises can be added to your current workout routine. If some of these exercises feel too challenging, try the regressed version given in italics. If the featured equipment is not available, use your own body weight.  BOSU Bird Dog Focus:  Core stability How to Perform:  Set your right k...
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4 Stretches to Prevent Injury

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Over the past 30 years, stretching has transitioned from a must-do before exercise, to a must-do after exercise to a shunned exercise. Today, however, some are promoting it as an effective injury-prevention practice. So, does stretching prevent injury? A short disclaimer before we delve too deeply into this question: No practice or modality truly  prevents  an injury. All sports and activities have inherent risks and some injuries are unavoidable. But a proper  warm-up before activity  (which may or may not include stretching) is the best way to reduce the risk of injury. To answer the million-dollar question above, we must also define “stretching” because static, dynamic and ballistic stretching each differ from one another. Further, how trainers utilize stretching in training or pre-competition (versus research protocols) also differs. Research over the last 10 or more years suggests that stretching does not positively affect injury risk. Additionally, res...
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Top 9 Reasons You Aren't Losing Weight..

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Top 9 Reasons You Aren't Losing Weight.. 1. You Think Walking your Dog Is Enough.. A 15-minute stroll is better than nothing, but don't expect to see dramatic weight-loss results. You've got to kick it up a notch — big time — and do at least 30 minutes a day of heart-pumping exercise. Big calorie and fat burners include running, spin class, interval training, hiking, and circuit training. 2. You Overeat Healthy Foods Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over 200 calories. Find out what the serving sizes of your other favorite healthy foods are here. 3. You Only Do Cardio.. If you live on the treadmill but never lift a pound, then you're missing out on one of the most important pieces of the fitness puzzle. Not only does weight trainin...
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