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Back | ACE   Professional Resources Expert Articles 7 Exercises for the Bride to Be 7 EXERCISES FOR THE BRIDE TO BE Beverly Hosford    //    Fitness    //    1/11/2017 Beverly Hosford Contributor Beverly Hosford, MA is a successful fitness entrepreneur with 15 years of experience. She's the author of Fitness Career F... // MENU » If only we all had a typical bride’s motivation to get in shape. All eyes on her, photographs that last a lifetime and a deeply felt desire to look amazing for her groom all contribute to creating a motivated fitness mindset. Mix it up and make it fun for the beautiful bride with these basic exercises, each of which has a hidden agenda. Most brides want toned arms, abs and, depending on dress choice, legs. A well-rounded workout is always a smart idea, but make sure to hit the hot spots so she’s satisfied. Each description below includes reasoning behind why that area is so important to tone and w

Benefits of Exercise for Children “Thumbs Up” for the Dick Lytie Children’s Run. © Photographer, H. Marc Larson/Reprinted with permission from the Green Bay Press-Gazette Our children are our future—understanding and supporting their natural yearning for physical activity will help lead them to a lifetime of happy and healthy living. If we joyfully teach them how to include healthy exercise from the early stages of their development, we will be giving our children a gift that will endure throughout their lives. Among the many benefits are physical fitness, confidence and stronger self-esteem, more energy, better memory, and simply a good feeling about themselves—and they are easy to achieve. Our Take The Magic Step® team is as concerned as many of you about the growing problem of childhood obesity and the lack of exercise in their lives. Whether this obesity and inactivity is caused by the popularity of video games or the declining hours of physical education in sc

Top Ten Reasons to Hire a Personal Trainer ACE's Top Ten Reasons to Hire a Personal Trainer Motivation  – Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well. Consistency  – Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising. Safety  – Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment. Individualized Instruction  – What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation r