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Reasons why you need a Trainer

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Top Ten Reasons to Hire a Personal Trainer ACE's Top Ten Reasons to Hire a Personal Trainer Motivation  – Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well. Consistency  – Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising. Safety  – Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment. Individualized Instruction  – What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitne...
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What are the Importances of Exercise to Children.

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Benefits of Exercise for Children “Thumbs Up” for the Dick Lytie Children’s Run. © Photographer, H. Marc Larson/Reprinted with permission from the Green Bay Press-Gazette Our children are our future—understanding and supporting their natural yearning for physical activity will help lead them to a lifetime of happy and healthy living. If we joyfully teach them how to include healthy exercise from the early stages of their development, we will be giving our children a gift that will endure throughout their lives. Among the many benefits are physical fitness, confidence and stronger self-esteem, more energy, better memory, and simply a good feeling about themselves—and they are easy to achieve. Our Take The Magic Step® team is as concerned as many of you about the growing problem of childhood obesity and the lack of exercise in their lives. Whether this obesity and inactivity is caused by the popularity of video games or the declining hours of physical educat...
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