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Over the past 30 years, stretching has transitioned from a must-do before exercise, to a must-do after exercise to a shunned exercise. Today, however, some are promoting it as an effective injury-prevention practice. So, does stretching prevent injury? A short disclaimer before we delve too deeply into this question: No practice or modality truly  prevents  an injury. All sports and activities have inherent risks and some injuries are unavoidable. But a proper  warm-up before activity  (which may or may not include stretching) is the best way to reduce the risk of injury. To answer the million-dollar question above, we must also define “stretching” because static, dynamic and ballistic stretching each differ from one another. Further, how trainers utilize stretching in training or pre-competition (versus research protocols) also differs. Research over the last 10 or more years suggests that stretching does not positively affect injury risk. Additionally, res...

4-Week Core Challenge February 9, 2017 One of the most important things you can do for your body is to strengthen it’s foundation—your core. The core muscles support the rest of your body, and having a strong core can help minimize low-back pain, improve your performance and enhance your overall fitness and well-being. One of the best exercises for strengthening the core is the plank, because it effectively recruits so many muscles, including the abdominals and back muscles. Plus, planks don’t require any equipment or involve any complex movements, and they can be easily be modified and performed just about anywhere. To help you start reaping the benefits of performing planks, here is a four-week core challenge that is easy to follow and super effective. This challenge has two components: a core workout, which you’ll perform three days per week, plus a daily plank challenge. By the end of the next four weeks, you will have a stronger core and you’ll be able to hold a plank ...

Back | ACE   Professional Resources Expert Articles 7 Exercises for the Bride to Be 7 EXERCISES FOR THE BRIDE TO BE Beverly Hosford    //    Fitness    //    1/11/2017 Beverly Hosford Contributor Beverly Hosford, MA is a successful fitness entrepreneur with 15 years of experience. She's the author of Fitness Career F... // MENU » If only we all had a typical bride’s motivation to get in shape. All eyes on her, photographs that last a lifetime and a deeply felt desire to look amazing for her groom all contribute to creating a motivated fitness mindset. Mix it up and make it fun for the beautiful bride with these basic exercises, each of which has a hidden agenda. Most brides want toned arms, abs and, depending on dress choice, legs. A well-rounded workout is always a smart idea, but make sure to hit the hot spots so she’s satisfied. Each description below includes reasoning behind why...